No time to make a smoothie in the morning before you leave the house? Make a batch of these muffins ahead of time and freeze them.

Skip the coffee shop muffins and keep your heart healthy by making your own. These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!

Small modifications can completely change the health profile of food. In this recipe, we swap coconut oil for butter and maple syrup for white sugar. Coconut oil has antimicrobial properties and aids in digestion, and maple syrup breaks down slower than regular sugar. Enjoy!

These muffins are grain-free, made from almond flour and naturally sweetened with maple syrup. You won't even notice the veggies!

An indulgent treat when you're in need of a sweet fix 

Independence Live Recipe

Better for you desserts

All of the fruit except the pears can be prepared 8 hours ahead of time. For the cleanest presentation, keep fruits separate until 10 minutes before serving.

Independence Live Recipe

Independence Live Recipe

Independence Live Recipe

Independence Live Recipe