Stress

Life can be unpredictable. When uncertainty hits, it’s only natural for you — and your kids — to feel anxious. Here, experts share their top strategies for staying grounded.

It’s the season of joy — except when it’s not. With the holidays approaching, here are four proven ways to boost your mood.

Anxiety isn’t uncommon in people with diabetes, but how do you know if it’s a problem?

Keep your stress (and blood sugar levels) in check with these expert tips.

Breathe In. Breathe out. And reap the calming benefits of this ancient practice

We sort fact from fiction when it comes to this trendy health supplement

Your room-by-room guide to more calm, less mess

A closer look at the benefits of this unconventional treatment for anxiety and other stress disorders

What you—and your elderly loved ones—should know about robocalls right now

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

Create realistic expectations this holiday season

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

Wind down before bed with this five-step relaxation routine.

Seize the day (or minute, or second) with these tips for tuning in.

Feel instantly calmer — and boost your brain health — with these creative ideas

When life gets busy, our emotional health can sometimes take a back seat. But when feelings of sadness, anxiety, and worry linger and impact daily life, it’s important to seek help.

Taking on the role of caregiver means sharpening your skill sets, and learning lots of new ones. Here's how.

You'll likely end up achieving your goals faster—and be much happier

Spread your good vibes.

Going outside for just a few minutes each day can have massive health and happiness benefits

Get rid of tension in surprising spots with these smart strategies.

Giving to others can help you be happier, too

Your body may be telling you it's time to relax

Variety is the spice of life. Whether you’ve been feeling down or downright bored, experts offer their tips to help you shake things up.

Take control of jealous feelings with these tips.