Breakfast

This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.
This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.
Light, fluffy, and packed with fresh veggies, this vegetable frittata is a versatile, healthy option for any time of the day.
These moist and flavorful carrot raisin muffins are the perfect wholesome treat, great for breakfast or an on-the-go snack.