Health & Wellness

For good health, go outside and play!

Tap into your creative side for big health rewards.

Four reasons to grab a buddy and get moving.

Your smartphone can help you read small fonts, remember to take your pills, track your receipts, and more. You just have to find its hidden features.

Stress isn’t just something you feel in your mind. Here are some sneaky ways it can impact your body.

Understanding the signs of a panic attack is the first step toward getting you the help you need — from yourself and others. 

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

Preventing diabetes doesn’t require overhauling your whole diet. Start with these five simple but high-impact changes.

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.