Topics

Sugar and Weight Loss: Cut Out Sneaky Sources

Your sweet tooth gets a bad rap. It takes the blame when you add extra sugar to your coffee and when you find yourself with a bowl of ice cream after dinner.

Stress

The Feel-Good Benefits of Gratitude

Gratitude is more than saying "thank you."

Nutrition

Your One-Day Healthy Meal Plan

These guidelines take the guesswork out of a perfect day of eating

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Nutrition

3 Techniques for Tasty Meals

Cook like a chef with these skills that maximize flavor but not calories

Nutrition

Fix It With Food

Eat these foods to help stave off illness and give your immune system a boost

Nutrition

15 Ways to Use the Healthiest Summer Produce

Easy ideas for summer fruits and vegetables.

Healthy Living

Is It Smart to Buy Glasses Online?

Dozens of online stores sell glasses and contacts, many with appealing deals. Know the pitfalls before you click checkout.

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Healthy Living

"Some of the Greatest Joys Await Us"

Dr. Ken Druck says we need to look at the opportunities ahead

Healthy Living

Body Changes After Pregnancy

Learn about the physical and emotional changes your body goes through after you've given birth

Healthy Living

What to Know About Depression and Chronic Conditions

How to spot signs of depression, and when to seek help

Healthy Living

Weaning: What You Need to Know Before You Begin

Make the switch to solid foods easier for you and your baby with these essential weaning tips

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Wonder® Bread

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Healthy Living

If You Have Heart Disease or Diabetes, Statins Can Help

How statins can keep your heart strong—and help you live a longer, healthier life

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