Health & Wellness

Nutrition

Hot brew vs. cold brew: Which is better for your health?

Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits

Mental Health

The connection between diabetes and anxiety

Anxiety isn’t uncommon in people with diabetes, but how do you know if it’s a problem?

Woman thinking about calling her case manager for behavioral help

Mental Health

What to do when stress spirals out of control

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Discharged from the emergency room? Here’s what you need to know.

Take control of your health after a visit to the emergency room with these expert tips.

Four children playing outdoors during recess.

Healthy Living

Protect your child's health with a lead test

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Smiling mother holds her baby during her developmental screening at the pediatrician's office.

Healthy Living

The developmental screenings needed for every baby and toddler

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

Healthy Living

Make gratitude your attitude

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

Family health

Why your child should get the flu shot this year

Getting your child vaccinated for seasonal influenza is fast, effective, and available at no cost to you. Here’s what you and your family need to know, and how to get it

Family health

Why checking in with the doctor is important for kids with attention deficit hyperactivity disorder (ADHD)

Getting a diagnosis can change things, but it’s the first step to managing this condition

Family health

A parent’s guide for kids with asthma

How to help your child (and yourself) enjoy a full and active life

Family health

Could your child or teenager be depressed?

Learn to spot the warning signs and get treatment

Your health insurance cheat sheet

There's a lot of jargon in the world of health insurance. Here's a helpful guide to the terms you might see or hear.

Healthy Living

How to manage your health when you have diabetes and congestive heart failure

If you’ve been diagnosed with both diabetes and congestive heart failure, you’re far from alone.

Healthy Living

You can take charge of your diabetes

If you’ve gotten a new diabetes diagnosis recently, you have a new world to navigate. It might feel overwhelming, but it doesn’t have to be!

The secrets to living well with kidney disease

Weave these healthy habits into your routine, and enjoy the extra energy, optimism, and wellness they can bring.

Give your health a boost at the dentist

Most adults know how to take care of their teeth.

Why regular hearing exams help maintain your health

Hearing tests are essential for keeping you healthy and socially connected.

Why you should book your eye exam today

The benefits of regular eye checks go far beyond upgrading your glasses.

A woman with ovarian cancer speaks to a man about her condition. She is wearing a blue head scarf.

Healthy Living

How to get the help you need during ovarian cancer treatment

The people in your life really want to do something for you. Here’s how to let them.

Healthy Living

Some tips on how to manage emotions during pregnancy

Pregnancy brings a number of changes to a woman’s body, a bulging tummy being a big (and obvious) one.

Healthy Living

Questions to ask a potential pediatrician

Although the care of your baby once they turn two, 10, or even 18 might seem like a far-off milestone during pregnancy, selecting the right pediatrician (even in

Healthy Living

How new mothers can cope with post-pregnancy emotions

For many women, new motherhood can present a roller coaster of emotions.

Doctor applying bandaid after a vaccine shot

Healthy Living

Five facts about childhood vaccinations

There's a lot of misinformation out there about vaccines. Here, a pediatrician answers your top questions, so you can make the best choice for your child.

Family health

Why it’s not too soon to talk about STIs with your teen

Your child is becoming a young adult now. It can be uncomfortable to discuss reproductive health with them, but it’s an essential part of their overall well-being.

Family health

The easiest way to stay on top of your child's health

Preventive care at every stage of a child’s life can help ensure they’re meeting critical developmental milestones. Here's what you need to know.

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Health & Wellness