Strength coach and trainer Reda Elmardi, C.S.C.S., often uses chair yoga with older adults. He says it helps with balance and confidence and reduces your risk of falling. This is especially important in the winter, when you may encounter icy sidewalks. Here are three of Elmardi’s favorite chair yoga poses. All you need is a sturdy chair.
When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.