Weight Loss

Your one-week plan to transform your body

Make these minor adjustments to trim calories and shed pounds in a healthy way.

Pack perfect portions of healthy 100-calorie snacks.

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

10 ways to increase your body's production of melatonin to sleep better and lose weight.

Use these smart strategies to battle buffet binging.

Your best bets for meals on the go

Make these simple tweaks to get your scale moving again.

Your sweet tooth gets a bad rap. It takes the blame when you add extra sugar to your coffee and when you find yourself with a bowl of ice cream after dinner.

Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein.

Find out more about quinoa, the protein-rich superfood.

Make a slim-down plan to turn your goals into reality.

Stock your shelves nutritiously for less.

Get to your goals with a lifestyle approach

Find better-for-you swaps that are just as easy to work into your meal plan.

How to use a food scale to help you lose weight

Trim your waist and boost your health with five simple moves.

Use this technique to feel full while eating less.