Mental Health

Feeling happier is as easy as lacing up your shoes.

Feel better fast with these easy mood-boosting techniques.

Understanding the signs of a panic attack is the first step toward getting you the help you need — from yourself and others. 

Stress isn’t just something you feel in your mind. Here are some sneaky ways it can impact your body.

Anxiety is one of the most common mental health conditions in people ages 65 and older. Here's what you need to know to help your loved one feel calmer.

Dementia is more than just memory loss. Learn about its lesser-known signs and symptoms, so that you'll know how to spot them in an older loved one.

Depression doesn't look the same at every age. Learn the symptoms of depression in older adults, plus expert tips to help support your loved one.

Feeling connected is good for the mind and body. But loneliness can lead to health problems. Here's how to help an older loved one who is feeling lonely.

MCI isn't as severe as dementia, but it can still cause memory and thinking issues. Here's how to spot MCI in an older loved one and help them manage it.

Medication is a leading treatment across all age groups for people struggling with mental health conditions. Here's how these medicines can affect older adults.

You're more likely to have depression and anxiety if you have a chronic disease. Here's why, plus strategies to help you stay physically and mentally strong.

Therapy can help your loved one cope with the unique stressors faced by older adults. Here's how to help them find the right match.

Depression affects more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common symptoms of depression so you can get the help you need.

For many, this is the most wonderful time of year: But if you or a loved one is feeling more sad than celebratory, it could be something more than just seasonal stress. Here’s how to spot the signs of depression in kids, teens, adults, and older adults.

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

Boost thinking, memory, and more with regular workouts for your mind.

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those living with it. Anxiety, depression, and suicidal thoughts are part of this spectrum.

Alzheimer’s disease and dementia are often used interchangeably. But it’s important to know how they relate to one another — and that they’re not a normal part of aging. Here’s what you need to know.

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.



Practicing mindfulness helps us stay in the present moment and keep our minds from wandering. It can even ease feelings of depression and anxiety. One easy way to achieve mindfulness? Jotting down your thoughts in a journal. Here's how to get started, and how it can improve your mental health.

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information.

3 simple ways to ease your mind for better health and happiness