Mental Health

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.



Practicing mindfulness helps us stay in the present moment and keep our minds from wandering. It can even ease feelings of depression and anxiety. One easy way to achieve mindfulness? Jotting down your thoughts in a journal. Here's how to get started, and how it can improve your mental health.

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information.

Try these three simple ways to ease your mind for better health and happiness.

The simple act of letting go can improve your wellbeing

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Feeling a little burned out? Here are four simple ways to recharge, stay healthy, and be there 

Learn to spot the warning signs and get treatment

Here’s how to cope if you or a loved one has been diagnosed.

Depression affects more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.