Health

How to stay one step ahead of the virus this season

Your annual wellness visit is an excellent way to stay on top of your health.

Even if you aren’t usually afraid of shots, you might be nervous about taking insulin for the first time. Try these tips to ease your mind

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered

Sometimes you can’t do it all yourself — and that’s okay

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle

Shopping advice to eat well on a budget

Yes, it is possible to make it through the sniffly months ahead without coming down with something. Try these tips to sidestep sickness

While one in eight women will develop breast cancer in their lifetime, early detection ups your chances of successful treatment. If the pandemic disrupted your usual preventive care routine, here’s how to catch up

This condition can damage your heart, blood vessels, and kidneys. With self-care, you can help prevent diabetes and minimize its complications