Health

Follow these essential steps before your back surgery to boost your chances of a successful procedure and a smooth recovery.

Strengthen your mind and body and set yourself up for a smoother recovery with these expert tips for prehab and preparation.

Set yourself up for a successful knee surgery (and recovery) with these expert planning tips.

Start strong by preparing your body, mind, and home for a smoother recovery after hip surgery.

It’s normal to feel nervous ahead of getting vaccinated. Here’s how to overcome injection anxiety and handle your shots like a pro.

The contagious respiratory virus is still around and still evolving. Here’s what you need to know to protect yourself.

Respiratory syncytial virus used to be considered an early childhood illness, but it can be serious for certain groups of adults. Here’s what you need to know to protect yourself.

Are you up to date on all the vaccines you need? Here’s what you need to know about two life-saving vaccines that might not be on your radar.

It may feel a bit like the common cold, but this respiratory illness can land some older adults in the hospital. Here’s what you need to know to protect yourself this season.

Viruses like the cold and flu are more common in the fall and winter months. Here’s everything you need to know to stay safe from seasonal viruses this year.

Get a breakdown of the different flu shots on the market, plus how to know which option may be best for you.

One quick shot can help you avoid serious illness this season. Here’s why you should get protected ASAP.

Your AWV is one of the best ways to ensure you’re on track to stay healthy.

Falls are a leading cause of injury and hospitalizations among older adults, and a leading source of worry too. After all, one wrong step can chip away at your ability to stay independent. Here’s how to determine (and reduce) your fall risk.

Learning the facts about incontinence is the first step in treating it.

The recommendations and statistics change as you get older. Here’s what experts want you to focus on.

There’s never a good time for unexpected repairs, but issues that crop up in the winter often can’t wait. PHDC can help. Just follow these steps.

If you have a stand-alone Medicare Part D prescription drug plan or a Medicare Advantage plan with prescription drug coverage, there are a lot of benefits you can get through your plan. We’ve outlined some of them here.

Stay on top of your health with helpful tips, key plan updates, and more.

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

Avoiding the heat and preventing the cold is important — and easier than ever with the help of PHDC.

Osteoporosis becomes more common with age. Luckily, diet, exercise, and some lifestyle changes can go a long way toward keeping your bones strong.

Learn how the Inflation Reduction Act (IRA) can help save you money.