Age Fearless

What to look for in a therapist for loved ones ages 65 and older

Therapy can help your loved one cope with the unique stressors faced by older adults. Here's how to help them find the right match.

Healthy Living

10 ways to stop prediabetes in its tracks

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

Mental Health

The connection between chronic disease and mental health

You're more likely to have depression and anxiety if you have a chronic disease. Here's why, plus strategies to help you stay physically and mentally strong.

Hands of older woman stirring fresh fruit into a bowl of oatmeal

Nutrition

Five eating habits that can help keep your blood sugar in check

Preventing diabetes doesn’t require overhauling your whole diet. Start with these five simple but high-impact changes.

Mental Health

Five facts about mental health medications after 65

Medication is a leading treatment across all age groups for people struggling with mental health conditions. Here's how these medicines can affect older adults.

Healthy Living

The most important doctor visit you’ll have all year

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Two women laughing with each other, holding mugs

Mental Health

How to stay connected, whether you live near or far

Staying social is good for your health, but it can get harder with age. Try these tips to stay connected with friends and family.

A couple in the kitchen cutting up vegetables

Healthy Living

How to improve your cholesterol

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

Mental Health

Worried about your loved one’s mental health? Here’s what to say

It can be tough to know how to support a loved one who is struggling with their mental health. Use this guide to help start a conversation.

Two women sitting at a table, each holding a coffee mug

Mental Health

What mild cognitive impairment (MCI) looks like in older adults — and how to help

MCI isn't as severe as dementia, but it can still cause memory and thinking issues. Here's how to spot MCI in an older loved one and help them manage it.

Mental Health

What loneliness looks like in older adults — and how to help

Feeling connected is good for the mind and body. But loneliness can lead to health problems. Here's how to help an older loved one who is feeling lonely.

A couple on a walk in a park, holding each other

Mental Health

What depression looks like in older adults — and how to help

Depression doesn't look the same at every age. Learn the symptoms of depression in older adults, plus expert tips to help support your loved one.

An older woman holding a coffee mug, sitting on a couch, staring out of a window

Mental Health

What dementia looks like in older adults — and how to help

Dementia is more than just memory loss. Learn about its lesser-known signs and symptoms, so that you'll know how to spot them in an older loved one.

A man sitting upright on a couch, eyes closed

Mental Health

What anxiety looks like in older adults — and how to help

Anxiety is one of the most common mental health conditions in people ages 65 and older. Here's what you need to know to help your loved one feel calmer.