Snack

Protein Rollups

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.

Flourless Veggie Muffins

Eat your veggies in a flourless, gluten-free muffin! This mixture healthy mixture of locally in-season vegetables are high in potassium, choline, omega-3 DHA, calcium, phosphorous and low in natural sugars and carbs. This means these yummy muffins are beneficial for your eyes, bones, brain, & metabolism.

Gingered Winter Fruit Salad

All of the fruit except the pears can be prepared 8 hours ahead of time. For the cleanest presentation, keep fruits separate until 10 minutes before serving.

Pumpkin Muffins

Some people find the taste of stevia overwhelming. Try this recipe as-is, then adjust the level of stevia to your liking.

Sweet-Savory Roasted Nuts

Eating about 2 ounces of nuts a day can help stabilize your blood sugar, and with nuts this tasty, that’s an easy goal to reach.