Date Fruit and Nut Snack Bars
Serving Size
1 bar
Servings
8
Prep Time
10 min
Cook Time
15 min
Ingredients
2 cups
pitted dates
1/2 cup
shredded coconut
1/4 cup
almond butter
1
apple, thinly sliced
Directions
- Place dates and coconut in the bowl of a food processor. Process until mixture is combined, about 1 minute. Press mixture into an 8"x 8" square baking dish that's been lined with wax or parchment paper. Refrigerate for 10 minutes.
- Remove the date "crust" from the fridge and spread with almond butter. Cut into eight servings and top each with a fan of apple slices.
- Handy Hint: To keep the date mixture from sticking to your hands when you press it into the pan, keep a dish of lukewarm water at the ready. Dip your fingers into the water occasionally to keep them clean and the date mixture from sticking.
Nutrition Information
| Sodium | 32 mg |
| Saturated fat | 1.9 g |
| Protein | 2.3 g |
| Polyunsaturated fat | 1.1 g |
| Monounsaturated fat | 2.6 g |
| Fat | 6.6 g |
| Cholesterol | 0 mg |
| Carbs | 42.2 g |
| Calories | 220.2 |
Nina Lincoff