Title
Date fruit and nut snack bars
Try these simple, tasty, Paleo-approved snack bars.
Serving Size
1 bar
Servings
8
Prep Time
10 min
Cook Time
15 min
Health Benefit
Ingredients
Directions
- Place dates and coconut in the bowl of a food processor. Process until mixture is combined, about 1 minute. Press mixture into an 8"x 8" square baking dish that's been lined with wax or parchment paper. Refrigerate for 10 minutes.
- Remove the date "crust" from the fridge and spread with almond butter. Cut into eight servings and top each with a fan of apple slices.
- Handy Hint: To keep the date mixture from sticking to your hands when you press it into the pan, keep a dish of lukewarm water at the ready. Dip your fingers into the water occasionally to keep them clean and the date mixture from sticking.
Recipe Nutrition
Calories
220.2
Fat
6.6
Saturated fat
1.9
Polyunsaturated fat
1.1
Monounsaturated fat
2.6
Cholesterol
0
Sodium
32
Carbs
42.2
Protein
2.3
