Oatmeal Energy Bars

Photo: Oatmeal Energy Bars
Serving Size
1 bar
Servings
28
Prep Time
6 min
Cook Time
20 min
Health Benefit
Low Fat
Ingredients
1/4 cup chilled
butter or stick margarine, cut into small pieces
2/3 cup packed
brown sugar
3 cups
regular oats
1 cup
raisins
1/2 cup
dried cranberries
1/2 cup chopped
dried apricots
1 teaspoon
cinnamon
1/4 teaspoon
nutmeg
2 large
egg whites, lightly beaten
1/2 cup
chunky peanut butter
1/2 cup
fat-free sweetened condensed milk
Directions
  1. Preheat oven to 350°.
  2. Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.
  3. Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.
  4. Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
Recipe Nutrition
Calories
130
Fat
3.9
Saturated fat
1.1
Cholesterol
3
Sodium
46
Carbs
22.4
Protein
3.4
Fiber
1.9

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