Lemony white bean dip

Beat afternoon cravings with this zippy, high-protein dip.

Lemony White Bean Dip
Servings
4
Prep Time
5 min
Cook Time
5 min
Health Benefit
High Protein
Ingredients
1 can
cannellini beans, drained and rinsed
2 tbsp
sun-dried tomatoes (in oil), finely chopped
1
garlic clove, minced
2 tbsp + 1 tsp
extra virgin olive oil
2 tbsp
parsley, chopped
1/4 cup
lemon juice
pinch
coarse salt
pinch
black pepper, freshly ground
Directions
  1. Combine beans, sun-dried tomatoes, garlic, oil, and lemon juice in a food processor until smooth, about 1 minute. Stir in parsley, salt, and pepper, and blend for 1 minute longer.
  2. Serve in a medium bowl with carrots, celery, or other veggies for dipping.
Recipe Nutrition
Calories
155
Fat
8
Saturated fat
1
Protein
5
Carbs
16
Fiber
3.5
Sodium
163

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