Title
Lemony white bean dip
Beat afternoon cravings with this zippy, high-protein dip.
Servings
4
Prep Time
5 min
Cook Time
5 min
Health Benefit
Ingredients
1 can
cannellini beans, drained and rinsed
2 tbsp
sun-dried tomatoes (in oil), finely chopped
1
garlic clove, minced
2 tbsp + 1 tsp
extra virgin olive oil
2 tbsp
parsley, chopped
1/4 cup
lemon juice
pinch
coarse salt
pinch
black pepper, freshly ground
Directions
- Combine beans, sun-dried tomatoes, garlic, oil, and lemon juice in a food processor until smooth, about 1 minute. Stir in parsley, salt, and pepper, and blend for 1 minute longer.
- Serve in a medium bowl with carrots, celery, or other veggies for dipping.
Recipe Nutrition
Calories
155
Fat
8
Saturated fat
1
Protein
5
Carbs
16
Fiber
3.5
Sodium
163
