Spicy almond and pumpkin seed snack mix

Satisfy your snack cravings with this spicy, nutty blend.

Spicy Almond-Pumpkinseed Snack Mix
Serving Size
1/2 cup
Servings
6
Prep Time
5 min
Cook Time
17 min
Health Benefit
Low Cholesterol
Ingredients
2 cups
gluten-free crispy rice cereal squares (such as Rice Chex)
1/2 cup salted roasted
pumpkin seeds
1/3 cup
slivered almonds
1 tablespoon
canola oil
2 teaspoons
chili powder
2 teaspoons
Worcestershire sauce {Check for Gluten}
2 teaspoons
prepared mustard
1/2 teaspoon
smoked paprika
1/4 teaspoon
cumin
1/4 teaspoon
ground red pepper
1/4 teaspoon
salt
Directions
  1. Preheat oven to 300°.
  2. Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
  3. Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
  4. Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.
Recipe Nutrition
Calories
118
Fat
6.7
Saturated fat
0.6
Monounsaturated fat
3.7
Polyunsaturated fat
1.9
Protein
3
Carbs
12.5
Fiber
1
Cholesterol
0
Sodium
272

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