White bean dip

Creamy and packed with protein, this white bean dip is a simple yet flavorful option for dipping veggies, crackers, or spreading on whole-grain toast.

Whit bean dip
Ingredients
Garnish with
chopped chives
2/3 cup
low fat cottage cheese
1 Tbs.
apple cider vinegar
1/2 tsp
dried thyme
to taste
salt & pepper
2 tsp.
olive oil
pinch
smoked paprika
Directions
  1.  Combine 1-5 in food proces-sor and puree until smooth
  2.  Chill 30 minutes
  3.  Drizzle olive oil, sprinkle with paprika and chives. Serve!
Recipe Nutrition
Calories
790
Protein
56
Carbs
8
Sodium
400
Potassium
2759
Fiber
28

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