Protein Rollups

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear

protein rollup
Serving Size
2 rollups
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes

Ingredients

2 slices
reduced-sodium deli-style turkey meat
2 slices (reduced fat)
swiss cheese
1 tsp
Dijon mustard
1/2 (can be an apple)
pear, thinly sliced with seeds removed
Directions
  1. Set pieces of turkey on a work surface. Top each with a cheese slice.
  2. Spread 1/2 tsp mustard over each piece of cheese.
  3. Align wedges of pear or apple along bottom edge of cheese and roll up like a cigar.

Nutrition Information

Calories 280
Fat 9 g
Saturated fat 4 g
Sodium 450 mg
Carbs 29 g
Protein 26 g
Fiber 6 g
Jennifer Kushnier