Fitness

Four reasons to grab a buddy and get moving.

Poor posture is a leading cause of neck, shoulder, and back pain. These simple stretches can help.

A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.

Sneak in more steps with these easy strategies

Maintain or build your strength in the summer with these exercises that you can do in the water.

Strength coach and trainer Reda Elmardi, C.S.C.S., often uses chair yoga with older adults. He says it helps with balance and confidence and reduces your risk of falling. This is especially important in the winter, when you may encounter icy sidewalks. Here are three of Elmardi’s favorite chair yoga poses. All you need is a sturdy chair.

Too cold to head out for a walk? Keep moving with this easy at-home workout.

When you have a chronic condition, exercise might be the last thing you want to do. But working out might also be one of your best tools for staying energized and strong.

Boost balance, stability, and mobility with these moves

Maximize the benefits of getting your steps in.

Whether you want to sweat, improve your flexibility, or get in touch with your spiritual side, there’s a yoga class to suit you

Activity trackers and health and fitness apps can help you improve your well-being

“Meditation in motion,” tai chi is the perfect stability workout for folks of all fitness levels.

Mild forms of workouts during cancer treatment can help fight fatigue and depression, experts say. Try these five ideas, if you’re feeling well enough.

Easy ways to fit exercise into your routine

Exercise is beneficial regardless of setting, but there are extra advantages outdoor workouts can offer.

Step outside and into your community with these park bench exercises.

Your heart is a muscle. Make it stronger with these total-body cardio moves.

Don’t let these seven common excuses for not exercising stop you in your tracks this season.

Keep muscle loss at bay with these power moves.

Make any room in your house workout ready with these affordable fitness items.

Shortness of breath may make workouts seem unworkable. Here’s why they’re worth the effort

Want a superfast way to boost your mood and energy levels? Bring your workout outside. Here’s how to stay safe and reap the most benefits.