Fitness

Two middle-aged women are exercising by walking together. They are both holding water bottles and pumping their arms as they walk.
Fitness

Make the most of outdoor workouts

Want a superfast way to boost your mood and energy levels this summer? Exercise outside! Here’s how to prepare for the elements and reap the most benefits of the great outdoors.
Fitness tool on bike
Fitness

Which fitness app is best for you?

Research shows that people who use exercise apps are more likely to work out during their leisure time, and more likely to have a lower body mass index than those who don’t use workout apps.

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