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Good Living: Expert health advice and lifestyle tips for a better you

Fitness

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6 reasons to go to the gym today

No excuses! Let these reasons motivate you to get moving.

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3 moves for stronger hips

Try these simple exercises outdoors. Your hips will thank you.

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Which fitness app is best for you?

Research shows that people who use exercise apps are more likely to work out during their leisure time, and more likely to have a lower body mass index than those who don’t use workout apps.

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Your fitness plan: Maintenance

It's time to turn fitness into a daily habit

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4 paddling-inspired total-body moves

Test out these water sport workouts on dry land for the same calorie-blasting benefits.

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8 home gym gear essentials under $50

Make any room in your house workout ready with these affordable fitness items.

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7 tips to get the most from your walk

Add small challenges to get more fitness benefits

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Sit down and tone up

All you need is a sturdy chair for this workout that boosts strength and flexibility.

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4 tips for a better treadmill workout

Get the most out of this beginner-friendly cardio machine.

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Get fit fast with HIIT

Burn more fat and tone muscles in less time

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6 simple stretches for flexibility

Loosen up tight muscles with this easy routine.

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The double-duty workout

Use these two-in-one moves to intensify your exercise routine.

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Why you shouldn't be scared of inclines

Embrace that looming hill and reap the fitness benefits

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3 popular fitness classes, explained

Here’s what to expect before you sign up

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Your complete pool workout, no laps required

Do this total body workout in the pool without swimming a single lap.

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7 ways to stay fit indoors

Try something different to stay active this winter.

Exercising with Resistance Loop Bands

5 easy ways to correct your posture

Standing tall isn't just about your spine. Your chest plays a role, too.

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4 steps to finding the right workout shoes

For fitness success and healthy feet, make sure the shoe fits

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Fitness walking for beginners

Challenge yourself to get in shape, your way.

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Tai chi for beginners

Try out Wu Chi to prepare yourself for Tai Chi and increase flexibility.

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4 workout mistakes to avoid

It's time to shape up your habits.

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4 types of dance for every mood

Move your body. It's good for your mind!

kettlebell

4 kettlebell moves to master

This awesome fitness tool gives you a cardio, power, strength, and endurance session all in one.

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Dumbbells for women: The basics

Intimidated by lifting weights? Don’t be! Here’s how to use them.

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Easy moves to relieve joint pain

Build supportive muscles to help keep hips and knees healthy.

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