Fitness

Practice these poses for a strong and limber physique.

Get to the bottom of bad running form.

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can do anywhere.

They're not just for looks — a strong core means a strong body

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

Work up a sweat and blast fat at the gym with a cardio machine.

Learn how yoga can help shift your relationship with your body.

Learn how to adjust your workout when you've been under the weather.

Strengthen your body to avoid falls and stay mobile.

Improve hand strength with these exercises

Start your ascent with our advice for beginners.

Find out how a foam roller can help ease tense muscles.

How half a stability ball can change how you exercise

It's not just about how much you move—it's when you move

These simple moves can help you feel better all day long.

Find the right workouts based on your health and personality. Check out these solo, duo, and group options for people with arthritis, heart problems, or obesity.

Meditation is certainly not new. But as more and more studies show the benefits, it’s worth a second look if you’re not currently making meditation part of your daily health routine.

How to stay safe during a workout that cranks up the thermostat

Try new exercises, beat boredom, and see better results

When you can’t get to the gym, try these moves.

You don’t need equipment for strength training.

Use these pro tips to overcome fitness challenges

Simple strategies to beat boredom and stay motivated