Taking on the role of caregiver means sharpening your skill sets—and learning lots of new ones. Here's help

When life gets busy, our emotional health can sometimes take a back seat. But when feelings of sadness, anxiety, and worry linger and impact daily life, it’s important to seek help.

Feel instantly calmer — and boost your brain health — with these creative ideas

Seize the day (or minute, or second) with these tips for tuning in

Wind down before bed with this 5-step relaxation routine.

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

Create realistic expectations this holiday season

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

What you—and your elderly loved ones—should know about robocalls right now

A closer look at the benefits of this unconventional treatment for anxiety and other stress disorders

Your room-by-room guide to more calm, less mess

We sort fact from fiction when it comes to this trendy health supplement