Pair ripe avocado with an egg and a sprinkle of seasoning for a fresh and flavorful breakfast.
Health Benefit
Ingredients
Directions
- Toast 1 slice bread and spread with 1/2 ripe, mashed fresh California Avocado mixed with diced red onion.
- Spray a small nonstick skillet with cooking spray and fry one egg, or prepare a hard-boiled egg. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.
- Or add 2 slices tomato and sprinkle with salt and pepper if desired.
Recipe Nutrition
Calories
260
Fat
17
Saturated fat
3
Cholesterol
185
Sodium
490
Potassium
450
Carbs
19
Fiber
6
Sugar
3
Protein
10
