Forget sugary breakfast cereals. This easy-to-make recipe is packed with omega fats, protein, and soluble fiber to kickstart your morning.
Serving Size
1 jar
Servings
1
Prep Time
5 minutes + overnight
Cook Time
0 minutes
Ingredients
Directions
- Combine milk, chia, protein powder, and matcha in a pint jar.
- Cover with lid, shake for 30 to 60 seconds to dissolve matcha and protein powder, and refrigerate overnight.
- The next morning, top with granola and blueberries, and take it to go.
- Handy Hint: This pudding is also terrific with chocolate almond milk! For even more protein, try soy milk.
Recipe Nutrition
Calories
420
Fat
16
Saturated fat
1.5
Sodium
220
Carbs
48
Protein
24
Fiber
15
