Two easy ways to protect your brain health? Get your vision and hearing checked.
Vision and hearing loss are more than inconveniences — they can impact your brain health. Learn how simple screenings can help keep your mind sharp.
It’s common to experience changes in vision and hearing as you get older. But did you know that untreated vision or hearing loss can negatively impact your brain health?
Research shows that people with moderate to severe hearing loss who don’t use hearing aids have a 61% higher risk of dementia. In addition, poor vision is linked to increased depression and cognitive decline.
Experts believe this link exists because difficulty hearing or seeing can make communication harder, leading to social isolation and reduced brain stimulation.
The good news: Simple steps can help protect your senses and your brain health.
Keep your hearing strong
Hearing loss can be caused by aging, loud noise exposure, or conditions like diabetes and heart disease. To protect your hearing:
- Avoid loud noises and wear ear protection when you’re working with power tools or attending a concert.
- Get your hearing checked regularly and use hearing aids if prescribed by your doctor.
Protect your vision
Common age-related vision issues include difficulty seeing in low light or at night, distinguishing colors, and reading up close.
To support eye health:
- Wear sunglasses to protect against UV damage.
- Adjust lighting to improve visibility and reduce fall risks.
- Get yearly eye exams and wear corrective lenses if needed.
Don’t ignore changes in your vision or hearing
Your annual wellness visit or physical is the perfect time to bring up any concerns with your doctor. They can help determine whether you may benefit from seeing a specialist.
By taking care of your eyes and ears, you’re also taking an important step toward protecting your brain health and keeping you independent, socially engaged, and mentally sharp for years to come.
Four healthy habits to stay sharp
Taking care of your overall health can help maintain your vision, hearing, and cognitive health as you age.
- Eat a healthy diet rich in fruits, vegetables, and omega-3s.
- Manage conditions like diabetes and high blood pressure, which can contribute to vision and hearing loss.
- Stay physically active because exercise promotes healthy blood flow to the brain.
- Stay socially active — engaging with others helps keep your brain strong.
Dementia support
We work with Isaac Health to offer assessment and support at no cost to eligible members through our Dementia Support Program. Members at risk for dementia will be contacted by Isaac Health to schedule a brain health assessment with brain specialists (including both a neurologist and psychologist).
If you’re diagnosed with dementia, Isaac Health offers a comprehensive support program that includes a care team and plan that works for you, treatment and therapies designed to help with memory and thinking, 24/7 assistance, and much more.
Learn more at myisaachealth.com/ibx, or call Isaac Health at 1-844-333-3620 (TTY/TDD: 711) Monday through Friday, 9 a.m. to 6 p.m.
Website last updated 07/01/2025
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Independence Blue Cross offers PPO, HMO-POS, and HMO Medicare Advantage plans with a Medicare contract. Enrollment in Independence Blue Cross PPO, HMO-POS, and HMO Medicare Advantage plans depends on contract renewal.
