Hello from Dr. Ramos: Find your sunshine
Sunshine and small joys can do big things for your health. Dr. Ramos offers ideas to help you savor the season and support your well-being.
Summer is here, bringing longer days and more opportunities to enjoy the things that make you happy. Whether it’s a morning walk, a picnic in the park with loved ones, or simply soaking up the season’s warmth, finding your sunshine — whatever that looks like for you — can do wonders for your well-being.
Joy isn’t just a feeling, though. It’s good for your health, too! Laughing, staying active, and connecting with others can help reduce stress and boost overall wellness. That’s why this issue features a special section – Healthy mind, healthy you! It’s full of simple ways to brighten your days and support your mental and emotional health.
As you make the most of the season, don’t forget to stay cool, protect your skin, and check in on your health needs. Small steps can lead to a summer filled with energy and happiness.
Independence Blue Cross (IBX) wishes you a season of sunshine, good health, and plenty of joy!
Dr. Luz Ramos, MD, MBA, CMD, FACP, AGSF
Medical Director
