Title
Healthy blueberry oat muffins
Skip the coffee shop muffins and keep your heart healthy by making your own.
Serving Size
1 muffin
Servings
12
Cook Time
15-18 min
Health Benefit
These muffins are low in sodium, calories, and carbs, but high in healthy nutrients like potassium, magnesium, zinc, and choline. Pair it with a hard-boiled egg or a 1/4 cup raw nuts!
Ingredients
1 cup gluten-free
oat flour
1 cup packed super fine
almond flour
2 Tbsp
flaxseed meal
1/4 tsp
salt
3/4 tsp
baking soda
2
eggs
1/3 cup dark
maple syrup
1 tsp
vanilla extract
1/2 cup
almond milk, unsweetened
1 Tbsp
olive oil
1 tsp
apple cider vinegar
1 cup
frozen blueberries
Directions
- Preheat oven to 350 degrees F. Line 12-cup muffin tin with muffin liners.
- Sift and mix oat flour, almond flour, flaxseed meal, salt, and baking soda in large bowl. In medium bowl, mix eggs, maple syrup, vanilla extract, almond milk, olive oil, and apple cider vinegar until combined, then add to large bowl. Add frozen blueberries and fold into batter.
- Spoon evenly into muffin tin and place on center rack in oven.
- Bake for 15-18 minutes, or until toothpick inserted comes out dry/clean. Cool on wire rack and enjoy!
Recipe Nutrition
Calories
98
Protein
4
Carbs
1
Sodium
73
Potassium
134
Fiber
2
