Title
Blueberry smoothie bowl
Fuel your day with a blend-and-eat meal.
Serving Size
1 bowl
Servings
1
Prep Time
3 min
Cook Time
0 min
Health Benefit
Ingredients
1 cup
1/2 cup
1/2 cup
1/2 tablespoon
1 tablespoon
Directions
- Blend ingredients on high until smooth but not runny, approximately 30 seconds to 1 minute.
- Serve in a big bowl with your favorite toppings. Here are some of our topping ideas: sliced bananas, berries, kiwi, mango, pineapple, chia seeds, granola, dried fruit such as dates or goji berries, nut butter, carob chips, coconut flakes.
Recipe Nutrition
Calories
336.1
Fat
3.9
Saturated fat
0.6
Polyunsaturated fat
0.9
Monounsaturated fat
1
Cholesterol
0
Sodium
85.3
Carbs
76.7
Fiber
13.6
Protein
7.7
