Title
Vegetable frittata
Light, fluffy, and packed with fresh veggies, this vegetable frittata is a versatile, healthy option for any time of the day.
Serving Size
1
Servings
8
Health Benefit
Ingredients
5 cups (chopped)
1 small
2 tbsp
½ cup
12 large
¾ tsp
¾ tsp
1 tsp
Directions
- Grease 8x8 glass baking dish.
- Preheat large skillet with 2 tbsp avocado oil at medium-high to high heat. Add onion and cook for 3 minutes, stirring occasionally. Add vegetables and cook for 4 more minutes, and add garlic to cook for 1 more minute, stirring occasionally.
- Meanwhile, preheat oven to 350 degrees. In a medium bowl, whisk together eggs, salt, pepper and red pepper flakes.
- Remove skillet from heat and transfer to 8x8 baking dish. Sprinkle cooked veggies with half of the cheese. Pour egg mixture on top and sprinkle with remaining cheese. Bake for 20 minutes then broil until golden brown.
- Let frittata cool for 10-20 minutes then slice into 8 pieces. Serve warm or cold.
Recipe Nutrition
Calories
150
Fat
8.5
Saturated fat
2.5
Carbs
6
Fiber
1.5
Sugar
2.5
Protein
11
Sodium
375
