Title
Applesauce Pancakes
Serving Size
1 pancake
Servings
10
Prep Time
7 min
Cook Time
5 min plus 2 min per batch
Ingredients
1 cup
all-purpose flour
1 teaspoon
baking soda
1/8 teaspoon
salt
2 tablespoon
wheat germ, toasted
1 cup
nonfat buttermilk
1/4 cup
unsweetened applesauce
2 teaspoons
vegetable oil
1
large egg, lightly beaten
Coat skillet
cooking spray
Directions
- Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
- Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
Recipe Nutrition
Calories
74
Fat
1.8
Saturated fat
0.4
Protein
3
Carbs
11.5
Fiber
0.6
Cholesterol
22
Sodium
143
