Title
Breakfast BLT with grilled tomatoes
Elevate your morning with this hearty breakfast BLT, featuring turkey bacon, grilled tomatoes, and crisp greens on toasted bread.
Serving Size
1 sandwich
Servings
1
Prep Time
5 min
Cook Time
3-5 min
Health Benefit
Ingredients
2
plum tomatoes, sliced thickly
1 tsp
olive oil
1 egg white or 1/8 cup
egg white
4”
whole grain baguette
2 Tbsp
avocado
1/4 cup
any greens (we used watercress)
2 slices
turkey bacon, cooked
Directions
- Preheat grill pan or grill. Brush tomato slices with oil and season with salt and pepper. Grill for 2 to 4 minutes or until slightly caramelized. Set aside.
- Heat a pan on medium and spray with olive oil. Add egg white and allow to set for 30 seconds. Flip over and scramble the egg whites with a spatula. Set aside.
- To assemble: Toast bread, if desired. Spread avocado onto baguette with a butter knife. Add tomatoes, eggs, greens, and turkey bacon, and serve.
Tip: Replace mayo with creamy avocado for a healthier spread.
Recipe Nutrition
Calories
324.1
Fat
13.5
Saturated fat
2.2
Polyunsaturated fat
1.1
Monounsaturated fat
6.4
Cholesterol
20
Sodium
557.5
Carbs
37.1
Fiber
5.4
Protein
15.8
