Title
BBQ chicken sandwich
A lighter version of a summertime favorite
Servings
4
Ingredients
1/2 cup
blackberries
1/4
onion, chopped
1/4 cup
ketchup
2 Tbsp
apple cider vinegar
1 Tbsp
honey
1 tsp.
Dijon mustard
Directions
- Blend sauce ingredients for 30 seconds in a food processor. Set aside.
- Spray skillet with cooking spray, and set over medium-high heat. Cook chicken 2 to 3 minutes on each side.
- Shred chicken into thick pieces with a fork, and return to skillet. Stir in sauce, and cook 1 to 2 minutes more.
- Divide chicken among 4 buns, and top with lettuce and tomatoes (if using).
Recipe Nutrition
Calories
249
Fat
3
Saturated fat
.5
Protein
21
Carbs
34
Fiber
4
Sodium
480
