Mushroom tempeh tacos

This plant-based twist on tacos uses two tasty meat alternatives.

Mushroom Tempeh Tacos
Servings
6
Prep Time
10 min
Cook Time
25 min
Health Benefit
High Protein
Ingredients
1 tablespoon
olive oil
1 medium
onion, diced
4 cloves
garlic clove, minced
16-ounce
package of mushrooms, sliced
8-ounce
package of tempeh
2 teaspoons
each: chili powder and cumin
2 tablespoons
lime juice
1 can
(15-oz) can no-salt-added diced tomatoes
Dash
of low sodium soy sauce or Bragg’s liquid aminos
Whole grain
tortillas or whole grain crackers
Directions
  1. Coat the bottom of a large frying pan with olive oil. Add onions and garlic and cook for about 3-5 minutes, or until softened.
  2. Add the mushrooms, tempeh, chili powder, and cumin. Cook for about 5-minutes, stirring occasionally.
  3. Add lime juice, tomatoes, and Bragg’s or soy sauce. Cook for about 5 minutes.
  4. Serve in whole grain tortillas or on whole grain crackers.
Recipe Nutrition
Calories
140
Fat
7
Sodium
47
Carbs
12
Fiber
3
Protein
10

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