Open-face BLT

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.

Open Face BLT
Serving Size
1 toastie
Servings
1
Prep Time
5 minutes
Cook Time
5 minutes
Health Benefit
High Fiber
Ingredients
1 slice
canadian bacon
1 slice
whole-wheat bread
1/4
avocado, sliced
1 tsp
nutritional yeast
2 leaves
small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
1
plum tomato, thinly sliced
1 large, hard-boiled
egg
1 (cut into wedges)
orange
Directions
  1. In a small skillet over medium heat, cook bacon until warmed through and slightly golden on both sides, 3 to 5 minutes.
  2. Meanwhile, toast bread.
  3. Smash avocado onto toast and sprinkle with nutritional yeast. Build sandwich by layering bacon, avocado, lettuce, egg, and tomato.
  4. Serve with orange.
Recipe Nutrition
Calories
350
Fat
13
Saturated fat
3
Sodium
440
Carbs
42
Protein
20
Fiber
8

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