Title
Open-face BLT
Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.
Serving Size
1 toastie
Servings
1
Prep Time
5 minutes
Cook Time
5 minutes
Health Benefit
Ingredients
1 slice
canadian bacon
1 slice
whole-wheat bread
1/4
avocado, sliced
1 tsp
nutritional yeast
2 leaves
small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
1
plum tomato, thinly sliced
1 large, hard-boiled
egg
1 (cut into wedges)
orange
Directions
- In a small skillet over medium heat, cook bacon until warmed through and slightly golden on both sides, 3 to 5 minutes.
- Meanwhile, toast bread.
- Smash avocado onto toast and sprinkle with nutritional yeast. Build sandwich by layering bacon, avocado, lettuce, egg, and tomato.
- Serve with orange.
Recipe Nutrition
Calories
350
Fat
13
Saturated fat
3
Sodium
440
Carbs
42
Protein
20
Fiber
8
