Title
Pasta Bolognese
Serving Size
1 1/2 cups
Servings
8
Prep Time
5 min
Cook Time
15 min
Health Benefit
Ingredients
1 (13.25-ounce) package
whole-grain linguine (such as Ronzoni Healthy Harvest)
2 (4-ounce) links
hot turkey Italian sausage
Olive oil-flavored
cooking spray
1 pound
ground beef, extra lean
1 cup
onion, chopped
1 (8-ounce) package
mushrooms, chopped
1 tablespoon finely chopped
rosemary
1 (28-ounce) can
petite diced tomatoes, undrained
1/2 cup
fat-free evaporated milk
1/4 teaspoon freshly ground
black pepper
1/8 teaspoon
salt
Grated
Parmesan cheese (optional)
Directions
- Cook pasta in a large Dutch oven according to package directions, omitting salt and fat; drain, return to pan, and keep warm.
- While pasta cooks, remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, beef, and onion; cook 2 minutes, stirring to crumble; drain, if necessary. Add mushrooms and rosemary. Cook 5 minutes or until browned.
- Stir in tomatoes; reduce heat, and simmer, uncovered, 3 minutes. Stir in milk, pepper, and salt; cook 2 minutes. Add sauce to pasta, tossing well. Sprinkle with cheese, if desired.
- Serve with: Shaved Fennel Salad
Recipe Nutrition
Calories
324
Fat
9.4
Saturated fat
2
Monounsaturated fat
4
Polyunsaturated fat
3.1
Protein
23.9
Carbs
43.6
Fiber
7.2
Cholesterol
47.3
Sodium
444
