Title
Shrimp Stir-Fry with Mixed Veggies
Serving Size
1 dish
Servings
1
Prep Time
5 min
Cook Time
15 min
Health Benefit
Ingredients
1 teaspoon
1 clove
3 ounces
1 teaspoon
1/2 teaspoon
1 teaspoon
1 tablespoon
Directions
- Heat olive oil in a large pan over medium-high heat. Sauté garlic until tender, about 1 minute. Add the shrimp and sear, about 1 minute a side. Remove the shrimp and save for later.
- Add the vegetables, miso, sesame oil, and soy sauce and cook until the vegetables are tender, about 5 minutes. Add the shrimp and cook until done, about 3 more minutes. Toss with green onion and enjoy.
- Handy Hint: To decrease cooking time, splash a tablespoon of water into the pan when you add the vegetables and cover with a lid. The water will steam the vegetables and you should cut cooking time down by 2 minutes. Remove the lid when you put the shrimp back in.
Recipe Nutrition
Calories
205.4
Fat
8.3
Saturated fat
1.3
Polyunsaturated fat
2.1
Monounsaturated fat
4.5
Cholesterol
129.2
Sodium
483.4
Carbs
11.8
Fiber
4.8
Protein
22.4
