Title
Kale and hearty grain cooked salad
Warm and nourishing, this kale and hearty grain salad combines tender greens with whole grains for a filling, wholesome dish.
Serving Size
1
Servings
4
Ingredients
1/2 cup
1/2 cup
1/2 tsp
1/4 tsp
1 tsp
1/2 tbsp
3/4 cup
1/3 cup
Directions
- Make-ahead grain salad: Combine dry quinoa and farro. Fill a medium pot with 3 cups water and cook dry quinoa/farro for 20 minutes. When cooked, drain quinoa and farro and transfer to medium bowl. Mix in salt, spices, sugar, grape tomatoes, and fresh cilantro to quinoa/farro.
- Heat 1 tbsp olive oil over medium heat in large or extra-large skillet. Add chopped kale, broccoli and red onion to pan in sections, and toss each ingredient to coat with olive oil; sauté for 5-7 minutes, stirring occasionally. Mix when cooked.
- To serve, divide kale mixture into 4 bowls, add 2/3 cup grain salad atop kale mixture, and top with ¾ oz goat cheese and ¼ diced avocado.
Recipe Nutrition
Calories
266
Fat
10
Saturated fat
4
Carbs
37
Fiber
6
Sugar
5
Protein
12
Sodium
340
