Kale and walnut salad

Enjoy the nutty crunch of walnuts and the bold taste of kale in this refreshing salad.

Kale & Walnut Salad
Health Benefit
Low Calorie
Ingredients
1 pound
fresh kale stems trimmed, well washed and dried
2 1/2 tablespoons
walnut or olive oil
1 1/2 tablespoons
balsamic vinegar
1/4 teaspoon
sea salt
1/4 teaspoon
black pepper
1/8 teaspoon
Sugar
1/2
small red onion, peeled
1
medium red pepper, cored
2 tablespoons
toasted walnuts
Directions
  1. Place kale in large bowl.
  2. In small bowl, mix together oil, vinegar, salt, pepper, and sugar.
  3. Add dressing to kale and, gently massage kale to tenderize it.
  4. Cover bowl, let marinate in refrigerator for 30 minutes.
  5. Add onion, red pepper, and walnuts to the salad.
  6. Toss gently before serving.
  7. *Additional tip - Substitute walnuts with almonds.
Recipe Nutrition
Calories
60
Fat
4.5
Carbs
5

Related articles

Get Medications
Health

Easy ways to get your medications

Getting your medications shouldn’t be a hassle. Whether you prefer the convenience of home delivery or visiting a local pharmacy, we’ve got options to make it simple and affordable.