Title
Peach-cucumber-barley bowl
Peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy bowl.
Serving Size
1
Servings
4
Cook Time
40 minutes
Ingredients
1 cup
1 ¾ cup
1 ¼ cup
1 (seedless)
2 (ripe)
½ cup (packed)
2 tbsp
1 tbsp
¼ tsp
Directions
- Place barley in 4 qt saucepan, toast barley for 5 mins, stir in broth and water. Heat to a boil on high, cover & reduce heat to low simmer for 35 mins until tender.
- Meanwhile, cut cucumber into ¼ in pieces. Pit and chop peaches. Cut tomatoes in quarters. Finely chop basil.
- In a bowl whisk vinegar, oil, ¼ tsp salt, barley, toss ‘til well coated. Wait until cool then add cucumber, peaches, tomatoes, chickpeas, basil. Toss till well coated and serve over lettuce.
Recipe Nutrition
Calories
365
Carbs
66.8
Fiber
17.3
Protein
16.6
