Title
Avocado hummus platter
Serve this smooth, creamy avocado hummus with fresh veggies and pita for a vibrant, crowd-pleasing snack or appetizer.
Serving Size
1/4 cup
Servings
6
Health Benefit
Ingredients
1 can
chickpeas (15-ounce), drained and rinsed
1/4 cup
fresh lemon juice
1/4 cup (well-stirred)
tahini
1-2
garlic cloves, minced
1 tablespoons
extra virgin olive oil, plus another tablespoon reserved
½ medium
avocado, ripe, peeled, and coarsely chopped
1/2 teaspoon
cumin
1/2 tsp
salt
Directions
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute.
- Add the olive oil, minced garlic, avocado, cumin, and salt to the whipped tahini and lemon juice. Process for 1 minute.
- Drain and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute, then the other half and process for 1 minute.
Recipe Nutrition
Calories
190
Fat
11
Saturated fat
2
Carbs
18
Fiber
5
Sugar
3
Protein
6
Sodium
190
