Serving Size
1 bowl
Servings
4
Prep Time
5 min
Cook Time
45-60 min
Health Benefit
Ingredients
Directions
- Heat oil in a large stockpot and add onions, smashed garlic, and celery. Sauté until veggies are softened, around 4 minutes. Stir in bay leaves and parsley.
- Add potatoes, parsnips, vegetable stock, and water. Bring to boil and reduce heat to simmer for 30-45 minutes.
- Remove mixture from heat, season with salt and pepper, add plain yogurt if using. Purée with an immersion or standard blender until reaching desired texture. Serve immediately.
- Handy Hint: Add 1/2 cup diced apples, swap parsley for sage, and use Valencia onion for a slightly sweeter taste.
Recipe Nutrition
Calories
212
Fat
7.1
Saturated fat
1
Polyunsaturated fat
0.7
Monounsaturated fat
5.1
Cholesterol
0
Sodium
145
Carbs
35
Fiber
6.8
Protein
3.3
