Title

Spinach, mushroom, and lentil soup

This cozy winter soup is easy to make, and easy to freeze for later.

Spinach, Mushroom, and Lentil Soup
Servings
4
Health Benefit
Ingredients
1 can low-sodium
1 pint any type
1 medium
1/2 cup, optional
To taste, optional,
To serve, optional slices of
Directions
  1. Drain and rinse lentils and beans. Put into large pot on medium heat and add broth. If desired, sprinkle with garlic/onion powder and dried parsley.
  2. Rinse and chop spinach; set aside.
  3. Clean, de-stem, and chop mushrooms; peel and dice onion and garlic. Set all aside together.
  4. In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula.
  5. Once mushrooms start to brown, add Worcestershire sauce. Stir with spatula.
  6. After cooking for another 2-3 minutes, add to pot and stir. Add spinach to pot and cook on low for 2-3 minutes.
  7. Ladle in bowl. If desired, garnish with chopped parsley and goat cheese, and/or serve with whole-grain bread on the side. Enjoy!

Tip: Easily up the protein by adding sautéed tofu, chicken, or shrimp. You can also swap the cannellini beans for whole-grain or long-grain rice (like jasmine or basmati).

Recipe Nutrition
Calories
302
Protein
19.3
Carbs
3.6
Sodium
312
Potassium
1,174
Fiber
12.5