5 Ways to Stay Healthy Over the Holidays

Why everyone should drink more water

What to eat when for all-day energy

Get a handle on stress and breathe easier

Get toned and stay cool in the great outdoors

We’d all like to avoid getting sick. Unfortunately, there are enough viruses and bacteria out there that coming down with a cold may seem inevitable. Luckily, there are a couple easy things you can do to increase your body’s natural defenses. 

Standing without breaks and repetitive, focused work can be hard on backs and legs. Give yourself some support.

For those with COPD, taking extra health precautions during these months is crucial.

15 simple tips for quick, nutritious meals and snacks

It’s vital for good health, but getting quality sleep is not always easy. Boost your chances of a good night’s rest with these tips

Natural fall skin care tips that everyone can use.

First comes the diagnosis. Then comes the shock. If your world just turned upside down, here’s how to stand it right-side up again