Grow some joy

Whether you tend a few herbs on a windowsill or plant a small yard bed, gardening offers real perks for mental health — including lower stress levels, a better mood, and a deeper sense of purpose. Learn how even the smallest gardens can have a big impact on your mental health. 

Let the (sun)light in 

Not only does standing in the sunshine feel good, it’s good for your health. The sun is a natural source of vitamin D, an essential vitamin for our bodies. 

And just 10 minutes of vitamin D exposure can lift your mood. 

Tending a garden a few days a week is an easy way to get outside and enjoy this benefit. Sunlight through windows can provide a similar benefit if you have houseplants or a windowsill garden.  

Get some exercise 

Gardening isn’t just relaxing — it’s also physical activity. Digging, planting, and weeding can raise your heart rate and release feel-good endorphins, helping reduce stress and calm your mind.   

Upgrade your diet 

One of the best parts of gardening? Eating what you’ve grown. Fresh fruits, vegetables, and herbs encourage healthy eating, which supports emotional well-being. Knowing you’ve grown your own food can also bring a quiet sense of accomplishment. 

Things to keep in mind 

• Having the right tools is key. Consider a trowel, pruner, shovel, garden fork, and a hose with a nozzle.  
• Protect yourself from the sun. Wear sunscreen, cover up, and drink plenty of water.
• Start small, go steady. Gardening is as much about the journey as it is the harvest. 
• Watch your posture. Stand as straight as possible with your head upright to protect your back and neck. When lifting or reaching, bend at the knees rather than at the waist to reduce the risk of straining your lower back. 

Website last updated: 05/18/2026