Why you should schedule an annual wellness visit ASAP

When something hurts, usually our first instinct is to head to the doctor. But when we're feeling energized and injury-free, seeking out the advice of a physician isn't necessarily the first thing we consider. Of course, if living a long, healthy life is a primary goal, scheduling regular chats with your health care provider is critical. Case in point: your annual wellness visit.

An annual wellness visit gives you time to talk with your health care provider about your risk of illness and opportunities to stay healthy and avoid injury. Many Medicare plans cover an annual wellness visit each year to help you maintain good habits and stay up to date on recommended screenings.

What's typically included in an annual wellness visit?

• Review of your medical history, current medications and treatment plans
• Screenings for high blood pressure and certain cancers
• Discussion of age-related concerns, such as memory loss, balance, fall prevention, and possible cognitive changes
• Discussion around vaccinations and boosters

What should I ask during the visit? 

When you go in for your annual wellness visit, your provider will typically ask you a number of questions. However, it's important to come prepared with your own questions about your health, treatment plan and overall well-being. 

Here are a few topics to discuss:

Your weight and BMI. Your body mass index (BMI), calculated from your height and weight, is one tool used to identify potential weight concerns. Being overweight or underweight can have serious implications for your health. Your provider can measure your height and weight and let you know if they fall outside a healthy range.

Your blood pressure. Did you know that the definition of high blood pressure has changed in recent years? Regular blood pressure screenings can help determine whether you may be at risk for other health issues, including heart disease and stroke.

Fall prevention. Falls are leading cause of injuries in older adults. Ask your provider about a fall-risk assessment. Staying active, managing medications, having your vision checked, and making your home safer can all help reduce your risk of falling.

Tobacco use. If you use tobacco products, your provider can connect you with resources and support programs to help you quit.

Nutrition and exercise. Making time for regular physical activity and eating healthy foods rich in calcium, fiber, and lean protein is essential. If you're struggling to maintain healthy habits, ask your provider for practical strategies that fit your lifestyle. 

Mental health. Changes in your mood can be an important indicator of your mental health. Let your provider know if you've been feeling down, anxious, stressed, or overwhelmed. They can help connect you with appropriate support and treatment options.

Preventive screenings. Everyone has different healthcare needs, and preventive care recommendations vary by age and risk factors. Screenings for breast cancer, colorectal cancer, and bone health are important preventive measures for many adults. Talk with your doctor about which screenings are right for you and when they should be scheduled. 

Keep in mind that while many preventive screenings are covered, you may be responsible for part of the cost of certain lab work or additional tests your doctor recommends.

How to make the most of your annual wellness visit

In most cases, you'll have a limited amount of time with your provider, so a little preparation can help you get the most from your appointment.

Before your visit:

• Write down all prescription medications, over-the-counter medications, vitamins, and supplements you take.
• Make a list of any recent health changes, symptoms, urgent care visits, hospital stays, or new diagnoses.
• Prepare questions about any physical, emotional, or mental health concerns.
• Be ready to discuss lifestyle habits such as exercise, nutrition, tobacco use, and alcohol consumption.
• Expect routine measurements such as your height, weight, and blood pressure.

Most importantly, be open and honest with your provider. Even topics that may feel uncomfortable can provide important clues about your health and help your provider make the best recommendations for your care.

The bottom line

An annual wellness visit is one of the best tools you have for staying on top of your health. Regular visits can help identify potential concerns early, keep preventive screenings on track, and support healthy habits as you age. If you haven't scheduled your annual wellness visit yet, now is a great time to make an appointment.