Title
Hot Spinach Artichoke Dip
Serving Size
1/4 cup
Servings
18
Prep Time
12 min
Cook Time
27 min
Health Benefit
Ingredients
1 tablespoon
light butter
1 cup
onion, finely chopped
2
garlic cloves, minced
1 (10-ounce) package
frozen spinach, chopped, thawed, drained, and squeezed dry
1 (8-ounce) can
sliced water chestnuts, drained and coarsely chopped
1 (14-ounce) can
artichoke hearts, drained and coarsely chopped
1 (8-ounce) block
1/3-less-fat cream cheese, softened
1 (8-ounce) carton
reduced-fat sour cream
1 cup (4 ounces)
reduced-fat cheddar cheese, shredded
1 teaspoon
hot sauce
1/2 teaspoon
salt
1/4 teaspoon
black pepper
coat baking dish
cooking spray
Directions
- Preheat oven to 350°.
- Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1/2 cup Cheddar cheese, and next 3 ingredients.
- Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1/2 cup Cheddar cheese. Bake at 350° for 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips.
Recipe Nutrition
Calories
95
Fat
6.6
Saturated fat
4.1
Protein
4.4
Carbs
4.5
Cholesterol
22
Sodium
230
Fiber
1.1
