Rosemary-garlic white bean spread

This delicious, high-fiber spread pairs perfectly with pita bread and veggies.

Rosemary-Garlic White Bean Spread on toasted bread.
Serving Size
1 tablespoon
Servings
8
Prep Time
2 min
Cook Time
12 min
Health Benefit
High Fiber
Ingredients
1 Tbsp
olive oil
4
garlic cloves, chopped
1 (15-ounce) can
Great Northern beans, rinsed and drained
2 Tbsp
fresh lemon juice
1 tsp
minced rosemary needles
1/4 tsp
salt
Directions
  1. Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
  2. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
  3. Handy Hint: If the paste is too thick to blend, add 1 Tbsp water or lemon juice.
Recipe Nutrition
Calories
50
Fat
1.7
Saturated fat
0.2
Protein
2.2
Carbs
5.1
Fiber
2.7
Sodium
126

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