Smoky Veggie Burger Sliders
Independence Live Recipe
Serving Size
1 Burger
Servings
10 Sliders
Ingredients
1 cup
old fashioned oats
1
black beans, drained and rinsed
1.5 lbs.
sweet potatoes, cut into chunks
1 medium
red onion, chopped
1
medium red pepper, cored
1 cup
smoked gouda cheese
1 Tbs.
smoked paprika
1 Tbs.
cumin
1 Tbs.
cilantro, minced
1/2 cup
corn
1 Tbs.
garlic powder
2
eggs
1 Tbs.
vegetable oil
Directions
- Cook sweet potatoes
- Strain and rinse black beans, then dry with paper towel
- Cut sweet potatoes into small cubes, discard skin
- Chop onion, pepper and grate cheese
- Grind oats in food processor, to size of bread crumbs
- Add black beans to large bowl and smash
- Add sweet potatoes, pepper, corn, cheese, spices, oats, and mix together
- Whisk 2 eggs together, add to bowl and mix until combined
- Form patties, heat skillet and add oil
- Cook 5 minutes on each side
- Serve on salad or bun and enjoy!
Nutrition Information
| Sodium | 204 mg |
| Protein | 9 g |
| Fiber | 5.2 g |
| Carbs | 1.5 g |
| Calories | 176 |
| Potassium | 425 mg |