Smoky veggie burger sliders

Packed with smoky flavor and plant-based goodness, these veggie burger sliders are the perfect bite-sized treat for any occasion.

Veggie Burger
Serving Size
1 Burger
Servings
10 Sliders
Ingredients
1 cup
old fashioned oats
1
black beans, drained and rinsed
1.5 lbs.
sweet potatoes, cut into chunks
1 medium
red onion, chopped
1
medium red pepper, cored
1 cup
smoked gouda cheese
1 Tbs.
smoked paprika
1 Tbs.
cumin
1 Tbs.
cilantro, minced
1/2 cup
corn
1 Tbs.
garlic powder
2
eggs
1 Tbs.
vegetable oil
Directions
  1. Cook sweet potatoes
  2. Strain and rinse black beans, then dry with paper towel 
  3. Cut sweet potatoes into small cubes, discard skin 
  4. Chop onion, pepper and grate cheese 
  5. Grind oats in food processor, to size of bread crumbs 
  6. Add black beans to large bowl and smash 
  7. Add sweet potatoes, pepper, corn, cheese, spices, oats, and mix together 
  8. Whisk 2 eggs together, add to bowl and mix until combined 
  9. Form patties, heat skillet and add oil
  10. Cook 5 minutes on each side 
  11. Serve on salad or bun and enjoy!
Recipe Nutrition
Calories
176
Carbs
1.5
Sodium
204
Protein
9
Potassium
425
Fiber
5.2

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