Knowing which one you’re dealing with can help guide the next steps. Use this symptom checker to better understand what your body might be telling you.

New research suggests that even light drinking may pose health risks, especially as we age. Here’s what experts want you to know.

Autumn is the perfect time for a “tune-up” to help you finish the year strong and set yourself up for a healthy start to the next one. 

A spotlight on cinnamon, ginger, turmeric, and cloves — four spices that may help support digestion, reduce inflammation, and add flavor without adding extra salt or sugar.

Here’s why this nutrient is so critical to a healthy aging plan, how to calculate your needs, and simple ways to sneak more into your meals.

As we age, getting a good night’s sleep can become more challenging. These tips will help you get the Z’s you need.

Boost thinking, memory, and more with regular workouts for your mind.

Whether it’s helping a neighbor, volunteering, or simply offering a kind word, small acts of generosity can have a big impact on others, as well as your own mental well-being.

Looking for a new reason to visit an art museum? Turns out they are prime spots for making connections — and the benefits of experiencing art go beyond reducing loneliness.

Here’s what you need to know about seasonal depression, so you can spot the symptoms in yourself and your loved ones. 

Allergies aren’t just a spring and summer problem. As autumn marches on, use these tips to help you minimize sneezing fits, itchy eyes, and runny noses — indoors and out.